Is John Meadows Married? His Bio, Age, Wife, Height and Net worth

Is John Meadows married? Yes, he is. His wife’s name is Mary Meadows. He is thankful to his wife which he clearly mentions in his interviews. He introduces his wife as one of the biggest influences in his life. The pair is blessed with twins both being son named Jonathan and Alexander born in 2006. Meadows talked about his wife:

 “I couldn’t have done it without her. When I was sick and got out of the hospital and I was too weak to look after myself, she did everything for me, including sanitary things I can’t talk about.

If I say I want to do something, we’ll talk about it, make sure it’s workable and then she gets behind me and supports the idea and me all the way. And when I’m hurting the last three or four weeks of my diet, she sees the look on my face and says, “Just hang in there, it’s going to be worth it.” And I need to hear that at that stage.” – John Meadows


John Meadows with his twin sons


What Happened to John Medows?

In May 2020, John Medows suffered a heart attack shocking the entire bodybuilding industry. On May 13, 2020, on his behalf, his wife Mary updated his Facebook status updating his health condition revealing that John’s arteries have no plaque buildup but has faced two massive blood clots blocking two of his arteries. On the following status, Mary revealed that one of the clots has been dissolved from the blood thinners. He needs no surgery and stints for having a full recovery. Further, it was reported that john’s COVID-19 test was resulted to be Negative.


Who is John Medows?

Born as John Medows, he landed on the planet on April 11, 1972, which makes his age be 49 years old as of 2021. By profession, he is an American bodybuilder, coach, nutritionist as well as a successful YouTube personality. He is known for presenting many of his exercise demonstrations and favorite workouts on his channel. He is also an entrepreneur being the owner of the supplement brand, Granite Supplements for which visitors can visit As a fitness instructor, he has earned multiple bodybuilding competitions. For his passion, he quit his job at Huntington Bank as a senior project manager and launched his own fitness company called Mountain Dog Diet.


Early Life and Educational Achievements

Medows was born in 1972 and his place of birth is in the United States. Talking about his family background, he was born to American parents but never met his father. His mother also died when he was too young. He was raised under the custody of his grandmother who also left Medows in 1999. At the age of 13, he participated in his bodybuilding competition where he became failed. He studied Anatomy and Physiology section in Muscle and Fitness which was the field of his interest from his young age. He earned his BA degree from Capital University majoring in Health and Fitness Management.


John’s Career and Professional Life

He holds multiple certifications including Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). He has participated in multiple bodybuilding competitions where he was placed second in NPC Physique Light Heavyweight in 1997. In 1998, he secured the sixth position while participating in NPC Junior USA Light Heavyweight. He won the NPC Jan Tana Amateur Heavyweight & Overall as well as NPC USA Championships Heavyweight securing first and fourth positions respectively. He participated in NPC USA Championships Heavyweight in 2000 where he gained the eighth position. He won 2001 at NPC Collegiate Nationals Heavyweight & Overall. The following year, he gained the third position at NPC Eastern USA Championships Heavyweight as well as being tenth at NPC Nationals Heavyweight.


Bodybuilder John Meadows


In 2004, John went for IFBB North American Bodybuilding Championships, Men’s Heavyweight where he became fourth. In 2005, he became fourth at Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s as well as securing 13th position at USA Bodybuilding & Figure Championships, Men’s Heavyweight. He was placed 16th at the IFBB North American Championships, Men Heavyweight. In 2010, he was 12th at IFBB North American Championships, Men’s Heavyweight. In 2012, he secured the second position at North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight and NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight. In 2013, he placed second at Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight but was placed third at Over 35 Super Heavyweight. However, he secured second position at Bodybuilding Masters Over 35 – Super Heavyweight in the following year. In 2015, he secured the first position at NPC Universe, Bodybuilding Over 40 Overall making him earn the Pro Card. He also competed at Muscle Mayhem Pro, IFBB Open Men in 2014 securing 14th position.

Through, he has been offering several products including Vaso Plast, Protein Powder, Essential Aminos, GX Pre-Workout, Joint Care, Ultimate Muscle Building Stack, Ultimate Weight Management Stack, Ultimate Performance Stack, Granite Gift Card, American Granite Hoodie, American Granite Tank, American granite Tee, Full Circle Crop Sweatshirt (NAVY), Full Circle Zip Hoodie, Granite Performance Shorts and many more.


Personal Life

John Meadows is a married man. His wife Mary is very supportive and caring. Together, the pair have welcomed twins born in 2005. The name of their sons is Jonathan Meadows and Alexander Meadows.


Why is John Meadows called mountain dog?

John Meadows is also nicknamed Mountain Dog. The story is very simple which began in 2000. He used to post on several bodybuilding forums for which he required a screen name. He decided to take ‘Mountain Dog’ because he used to own a Bernese Mountain Dog at that time.


John Meadows Image


Are John Meadows programs good?

John Meadows and his products are popular for those having a deep interest in bodybuilding. As per his follower’s response, all of his programs are effective in delivering the best outcome if followed strictly.


Body Measurements; Height and Weight

Bodybuilder John Meadows aka Mountain Dog stands at an average height of 5 feet and 6 inches or 167.5 cm. His weight usually lies between 93 – 102.1 kilograms or 215 – 225 pounds. He has suffered serious health issues in 2005 and 2020. In 2005, he started feeling unusual pains in his stomach which became worse mostly after eating food. As the pain was unbearable, he went to the hospital where he was diagnosed with rare and serious colon disease.


What is the Net worth of John Meadows?

American bodybuilder John Meadows has an estimated net worth of 3 million USD. He has been making impressive earning through his role as a bodybuilder, coach, and nutritionist. He also runs a YouTube channel and has proven to be a successful entrepreneur as well. He is also the CEO of Mountain Dog Diet ( and Granite Supplements.


Wiki and Facts

The biography of Mountain Dog is prepared by various wiki sites but is still missing from Wikipedia and IMDb. Find him on Instagram @mountaindog1 where he has amassed more than 301k followers. Find him on Twitter @mountaindog1 where he has garnered more than 15k followers.



John Meadows is a renowned bodybuilder known for his outstanding performance in bodybuilding competitions. He has been successful in his business journey being CEO of Granite Supplements and


Quick Facts

Birth Name: John Meadows

Date of Birth: April 11, 1972

Place of Birth: United States

Parents Name: N/A

Profession: Bodybuilder, Entrepreneur, Coach

Height: 5 feet and 6 inches or 167.5 cm.

Weight: 93 – 102.1 kilograms or 215 – 225 pounds

Net Worth: US$3 million (estimated)

Sexual Orientation: Straight

Marital Status: Married

Spouse/ Girlfriend: Mary Meadows

Children: 2 sons (Jonathan and Alexander)

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